CBD Dosage Guide for Beginners and Veterans

*This article is purely informational and does not constitute medical advice. Consult your healthcare provider about CBD dosage.

CBD Dosage Guide for Beginners and Veterans

CBD Dosage

CBD dosage, a mystery we’ll be unraveling today.

Cannabidiol, better known as CBD, is the second most active ingredient found in the varieties of the cannabis plant. Lately, CBD has been taking center stage as a result of numerous studies.

To date, no published study has determined CBD’s absolute oral digestibility in humans. Data have been scarce on the necessary plasma concentrations needed to reach minimum effective doses because of the insubstantial research made on dosage determination.

Note: Plasma concentration refers to the measured drug concentration in the human blood. 

Even so, there are reviews, studies, and anecdotal references discussing CBD dosage determination. We’ve compiled these discussions to guide you through a more comprehensive approach on determining what CBD dose is right for you.

RELATED: How CBD Dosage Varies Product to Product

Factors that Affect Your CBD Dosage Calculation

Before you jump-start your CBD journey, it is important to know that variables must be accounted for when determining how much CBD you should be consuming.

Body weight

The first aspect that has an impact on CBD oil dosage is weight. Those with bigger body mass require a marginally higher dosage of the drug for it to take effect.

Specific condition

Depending on any other considerations, different conditions will most likely have different ideal doses.

Body chemistry

Individual physical characteristics have an impact on this issue. A person who uses CBD oil may have a range of physical traits that affect the procedure. Some people, for example, will be extremely sensitive to CBD oil’s effects, while others will be more resistant.

CBD concentration

It’s also essential to understand the CBD oil concentration in the approach you choose. This is because different CBD forms contain different CBD levels, which can affect the dosage. 


If you’re on any additional medications, this should be taken into account as well. Before beginning any CBD oil program, it is critical to speak with a physician. The medicine you’re taking may prevent you from consuming this substance.

Basic Principles of CBD Dosing

Below are three fundamental principles one should know before starting the CBD journey.

1.) There is no “one-size-fits-all:” When it comes to the amount of CBD you should take, there is no “one-size-fits-all” solution. Some users achieve their desired benefits with as little as 1 mg of CBD per day, while others require more than 100 milligrams. 

Experimentation and modifications over time will be required to get your ideal dosage.

2.) Be patient: It’s crucial to get the dosage right if you want to succeed with CBD. Many new CBD users don’t take the time to figure out what dosage works best for them and instead declare that CBD isn’t for them. 

In practice, if they had followed the steps to determine their appropriate dose, it might have worked.

RELATED: Best CBD for Beginners

3.) Start low and gradually raise dosage: It’s usually recommended to start low and gradually raise the dosage until you reach your ideal dose, at which point you’ll get the finest results. 

When it comes to CBD dose, less is more. While some people get the effects right away, it’s more usual to wait a few days or even weeks.

Different Types of CBD Dosing

  • Microdosing refers to the ingestion of extremely small quantities of medical drugs. In CBD dosing, a microdose is anywhere between 0.5 and 20 milligrams.
  • Standard dose is consuming CBD between 10 to 100mg each day.
  • Macrodose is taking high-range doses used only in very specific situations. CBD macrodose falls anywhere between 100mg to 800mg daily. Consult with your doctor before proceeding with this amount of dosage.

Steps/Process of Identifying the Perfect CBD Dosage for You

Identify your goal of using CBD in the first place

Before anything else, it is important to know what your end goal is in using CBD. The only way to know if you have reached the ideal dosage is when you’re reaching your desired effect.

Start low

Because it can take several days for your body to adjust to CBD, it’s best to start with a small dose. 

A typical advice based on user feedback is to start with 5-10 mg of CBD twice per day (morning and night). It also helps you avoid side effects that can arise if you take too much (such as a headache or nausea). 

Increase slowly as needed

For at least one week, take your starting daily dose once or twice a day. If you don’t see the desired outcomes after a week, gradually increase the dosage.

Continue to gradually increase the dosage every 3-4 days until you achieve the desired effects. If you’ve identified your ideal dosage level at this time, you can keep taking it indefinitely.

It is recommended to reduce the dosage if you suffer from any negative side effects. Those are usually signals that you’re overdoing it.

Make adjustments over time

You’ll likely have to conduct some experimenting and tweaking over time. With caution, experiment how many times you take CBD and at what time of day it’s best taken.

It’s also typical for the CBD dosage to alter over time. Some users have reported building tolerance to CBD. If you’re not getting the desired results anymore, you may want to reset your system by stopping CBD for a few days. The process of determining your appropriate dose can then be restarted from the beginning.

Keep a record of your CBD oil dosage experience

We recommend getting a notepad or creating a spreadsheet on your PC or smartphone. In it, keep track of your weight, what you ate, the amount of CBD oil you took, how you felt before and after, and anything else you think might have influenced your experience.

Remember, this is about bettering your life. Therefore the more thorough, vigilant, and detailed you can be, the easier it will be to determine the proper CBD dosage.

One of the most usual questions we would receive would be, “can you overdose on CBD?” It’s worth noting that CBD is almost impossible to overdose on, but it has side effects if overdone. 

CBD Dosage Calculator Method

When using CBD for the first time, start with a low-strength dose and gradually increase the amount over time. 

You’ve found the proper dose for your body when it works positively. However, If you’re starting to encounter side effects, you’ve reached your limit. When that happens, backtrack to the lowest CBD dosage level that causes no negative effects.

Below is the CBD dosage chart according to different levels of strength:

  • Low → 1 mg CBD per 10 pounds (2 mg per 10 kg)
  • Medium → 3 mg CBD per 10 pounds (7 mg per 10 kg)
  • High → 6 mg CBD per 10 pounds (13 mg per 10 kg)

[weight in pounds] x [desired strength (0.1, 0.3, 0.6)] = [CBD dose in mg] or

[weight in kilograms] x [desired strength (0.2, 0.7, 0.13)] = [CBD dose in mg]

CBD Potency Calculator Method for CBD Oil 

The potency of the CBD product you’re using has a direct bearing on how much you’ll need to get the right dosage.

A high-potency CBD containing 1500 mg of CBD per ounce, for example, will take ten times less oil to achieve the same CBD dose as a low-potency oil containing only 150 mg per ounce.

You’ll need to figure out how much CBD is in each milliliter of oil.

Manufacturers will sometimes make things simple for you by printing the CBD concentration per mL of oil right on the bottle. Other times, this information isn’t provided, but the formula for determining an oil’s concentration is relatively simple to figure out on your own.

To calculate the oil’s potency, you have to know the bottle size in mL and amount of CBD present in the bottle, then use this formula:

[CBD in mg] / [bottle size in mL] = [CBD in mg/mL]

Now that you have all the formula you need, you can finally start creating your dosage tincture chart to find your ideal dose.

“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.”

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