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In every person’s never-ending quest to find the best health and wellness products to incorporate in their lives, CBD oil has come in full swing with a product market that’s big and thriving. However, every person is different and, while there are plenty of different ways to add CBD to your daily routine, no single routine is best for all.
If you’re looking for new ways of incorporating CBD oil to your daily routine, look no further. We’re divulging some of the newest methods to use CBD oil in your health and wellness routines.
What is CBD oil?
CBD or cannabidiol is a cannabinoid primarily extracted from the hemp plant and is the main ingredient in a CBD oil mixture.
CBD oil uses carrier oils like MCT (medium-chain triglycerides), coconut, olive, or any oil that improves the compound’s bioavailability, given they’re safe for human consumption.
The acquired CBD extract can, as well, be incorporated in different mediums like tincture, topical creams, or used as an ingredient in other products.
Experiment with caution
The benefits and uses of CBD aren’t as new or sudden as some may think. On the contrary, scientific studies have gone as far back as the 70s and have been ramping up in recent years.
The presence of various CBD products didn’t burst forth from the ground out of nowhere. Rather, it is a response by companies to cater to customers’ demands for more ways to consume CBD.
Now consider that you may find many ways to add CBD oil to your daily routine, it doesn’t automatically mean that you can add CBD to everything or the new ways listed below will suit you. Use the best judgment in where to use CBD oil for and on.
As exciting as trying out different DIY ways to incorporate CBD oil into your daily routine, it’s probably best to use products sold in the market. Remember, reputable companies test for the following:
So before experimenting, prioritize your health and safety and consult with a health professional. Having said that, here are the 7 unfamiliar but underrated ways of incorporating CBD oil to your daily routine.
1. CBD oil in your shampoo
CBD oil in beauty products is pretty established in the market, and it was only a matter of time before it entered the territory of shampoos.
Emera has developed a hair shampoo that incorporates CBD to help keep hair and scalp healthy.
Your pets can also enjoy the benefits of CBD on their hair with Dope Dog’s Oatmeal Lavender CBD Dog Shampoo.
For those interested to try before investing in branded products, an easy DIY approach requires only 3 simple ingredients.
- 1tbsp baking powder
- 2tbsp CBD oil
- 1 cup of water
Mix the ingredients and store them in a jar.
2. Adding CBD oil to your toothpaste
A 2020 research in 60 adults aged 18 to 45 years shows cannabinoids effectively reducing the bacterial colony count in dental plaques compared to commercially-available synthetic oral care products.
ORL Labs has developed a CBD toothpaste that uses the power of Organic CBD oil. Even Colgate has filed patents for CBD toothpaste blends.
So how do you incorporate CBD oil in your toothpaste in a DIY setting? Try this recipe:
- 2tbsp coconut oil
- ½tsp activated charcoal
- ½tsp high-quality salt
- 2tbsp food-grade bentonite clay
- 1-2tbsp filtered water
- 10-20mg of CBD
- 10 drops of peppermint oil
Mix clay, coconut oil, charcoal, and salt in a small bowl. Add water 1 tbsp at a time, mix until a creamy consistency (which may require more water). Add the CBD and peppermint oil.
3. CBD-infused deodorant
Studies have pointed to CBD’s antimicrobial ability to fight bacteria which is the primary cause of foul odor in the underarms. Since skin absorbs CBD, its addition to deodorant comes as a one-two punch.
Do you want to make an organic CBD-infused deodorant at home? Here’s a simple recipe:
- 2-3tbsp coconut oil
- 2-3tbsp shea butter
- 1 dropper CBD oil
- ¼ – ¾ cup arrowroot powder
- ¼ – ¾ cup baking soda
- 1-3 drops tea tree oil
- 15-20 drops essential oil of choice
- 1-2tbsp beeswax
Melt coconut oil, shea butter, and beeswax in a small bowl on a simmering pot. Once melted, add CBD oil and other oils. Remove the bowl from the heat source and add the arrowroot powder. Mix until homogeneous and cool at room temperature.
4. CBD oil as a face moisturizer
CBD is good for your skin, and many companies seem to think so too. So it’s not surprising that CBD oil-infused face moisturizers are becoming commonplace.
Populum Lavender Face Oil has 250 mg of CBD in total and is marketed to moisturize, reduce signs of aging, and leave a healthy skin glow.
A home recipe for a CBD oil face moisturizer is available too:
- 35g almond oil
- 15g cacao butter
- 5g shea butter
- 5g coconut oil
- 10 drops lavender oil
- 30 drops CBD oil
Place all ingredients into a bowl, then place the bowl over a pot with freshly boiled water (off the heat). Stir until all ingredients are melted. Pour in a glass jar, cool, and store in the refrigerator.
5. CBD oil in your nighttime diffuser
Nighttime diffusers already utilize essential and fragrance oils to maintain a relaxing atmosphere in the bedroom. Using CBD oil can up the ante as it can aid people in relaxation and prolong quality sleep. This may be another way how to incorporate CBD into your life.
Here’s an adapted simple DIY method:
- 1 cup distilled water (adjust values to your diffuser’s size)
- 10-15 drops CBD oil
- 10-15 drops Lavender oil
Fill the diffuser with water and oils, then switch it on.
RELATED: How Can CBD Deepen Your Sleep?
6. Including CBD oil in your nightly foot massage sessions
A massage is a great way to relieve aching feet and release stress. Capping it with CBD oil adds another layer of pain relief and relaxation. While companies have created foot massage creams, applying CBD oil on the feet before or during the massage is a great home option before shelling out for a branded bottle.
Lazarus Naturals 200mg CBD Massage Oil isn’t only for the feet. It can be applied topically on most parts of the body where you want your muscles relaxed.
7. CBD oil as a lube
Some articles talk about how CBD oil is used as lube, which helps increase intimacy and keeps it nice and lubricated down there. Here’s a simple recipe to try before jumping into the fun world of CBD intimacy lubes:
- 4oz MCT oil
- 1g CBD oil
Microwave MCT oil in a bowl for 30 – 45 seconds. Add the CBD oil. Stir continuously, then transfer into a pump bottle. Apply liberally 30 minutes before the act.
CBD can be considered the new front-runner for health and wellness thanks to its benefits and untapped potentials. But more importantly, check with a health professional first, so you reap the most benefits out of CBD oil and keep yourself safe as well.
Here are some other interesting CBD-infused products to check out:
- Infused Hatch Green Chile Mac and Cheese – 35MG CBD
- Tranquility CBD Tea – Single Pack (4 Flavors)
- CBD Hand Sanitizer – 50MG
Are you feeling adventurous and need a quick fix? There is a whole new world of undiscovered CBD products out there, odder than this list. To help you try a bit of everything odd but effective, try Hemp Crate Co.’s subscription box – Hempa the Explorer.
“These statements have not been evaluated by the Food & Drug Administration and are in no way intended to treat or diagnose any physical ailment or disease.”