If you’re an athlete, fitness enthusiast, or even someone who suffers from muscle soreness, we have a few reasons why CBD is the right choice for you. After putting constant physical strain on your body from any kind of sport or training, it’s only a matter of time before you start feeling it in your muscles, joints and even notice the difference in your performance.
The last time you woke up with sore muscles or painful inflammation, you probably took ibuprofen just to get through the day. If this sounds like something you know a little too well, you might want to reconsider your pain relief method! Cannabidiol, otherwise known as CBD, can be a life-changing alternative to nonsteroidal anti-inflammatory drugs that’ll improve your performance while supporting full-body wellness. Here’s why all athletes should be incorporating CBD into their daily routine.
CBD For Pain Relief
Since physical activity puts your body at high risk for an injury, body aches and pain are two things that you’re probably used to feeling as an athlete. And like we said, CBD can be a natural pain reliever to eliminate the need for anti-inflammatory drugs. Unlike the most common NSAIDs, such as Ibuprofen, you can take high doses of CBD without being at risk for adverse side effects.
CBD has shown to be effective at impacting the endocannabinoid system by reducing inflammation and helping our body respond to pain. CBD can be incredibly effective for injured athletes by providing relief to targeted areas and reducing the amount of time needed to heal.
CBD For Muscle Soreness
Whether you’re an athlete or someone trying to build muscle in the gym, CBD could be helpful to supplement your workouts by reducing the amount of time for muscle recovery. After an intense workout, it can take days to feel ready to hit the gym again. And now that it’s a new year, it’s just about everyone’s goal to stick with their fitness plan. The lack of consistency due to your body not cooperating with your workout schedule can impair your performance and, overall, set you back with your goals!
The ways to use CBD for muscle soreness are endless, but we recommend using a topical consumption method to target the specific areas. If you experience sore muscles all throughout the body, taking a daily dose of a CBD tincture provides a slow release of the product for a full-body experience.
Without a good night’s sleep, everything from performance to your emotional stability can start to deteriorate. Proper sleep is essential for everyone, but it becomes even more crucial for athletes since your body needs quality rest to repair after physical activity.
The reason CBD is considered to improve full-body wellness is that by treating one thing, such as pain or inflammation, other areas of your life will improve at the same time, such as sleep. Studies have shown that sleep scores improve with proper amounts of CBD, which could be due to the relief of common sleep disruptors like pain and anxiety!